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0-1 Mile

.75 Mile Loop Around MSEC

1-3 Miles


3-5 Miles

3.5 Miles MSEC to Trailhead Park

5-7 Miles

5-7 MSEC to Top of Mesa

7-10 Miles

7 Trailhead Park to Flag on Mesa

10+ Miles

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Training Tips

How to Boost Your Cadence
From article When it comes to cadence, the magic number is 180–or so goes the...
Speedwork Overview
Speedwork doesn’t just make you run faster. It makes you fitter, increases the range of movement...