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2013 Photos
  • 2012 Cedar Express Relay
2012 Photos
  • 2012 Crossfit Race

 

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Training Tips

How to Boost Your Cadence
From Runnersworld.com article When it comes to cadence, the magic number is 180–or so goes the...
Speedwork Overview
Speedwork doesn’t just make you run faster. It makes you fitter, increases the range of movement...