Training Tips

How to Boost Your Cadence

From Runnersworld.com article When it comes to cadence, the magic number is 180–or so goes the conventional thinking. At the 1984 Olympics, famed coach and running researcher Jack Daniels counted the strides of distance runners as they raced, and found nearly all of them took at least

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Speedwork Overview

Speedwork doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer.

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